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Decrease sedentary stomach at home and, without any exercise and gym

भिडियो सहित हेर्नुहोस !

We also own Anyone want to stay healthy and fit. Another man is also the desire to be moderately satisfied stomach. Concerning the situation of young men, especially young people more concerned about the paicha stomach. But there are no paying attention to their own diet and stomach problem seems to grow. We are going to use various measures to reduce the stomach. If we are able to pay attention to our diet nor exercise should neither be attending the gym is. Many people have a lot of stomach fat burner drinking water and eating certain foods they organize.

Tapaisagam not have time to go to the gym to exercise and if you want a flat stomach or your daily diet matched silima remove these things.

Milk, butter, dairy food dairy foods is good for health, but it only increased stomach gas problems, and be heard. If you want to have such production of food for the stomach must silima. If you eat dairy foods to eat butter instead of milk can be had

Processed food, coffee, refined sugar and alcohol, caffeine and alcohol helps increase fat if you want to reduce stomach so you must avoid such piya substance

salt salt

We do use salt to enhance the flavor of food, and no one stopped going to cook like salt. But as soon as the salt water runoff stomach just inside the more fat to be heard or to help themselves. Eating less salt is possible to do

Garam masala and spicy diet with stomach irritation and uncomfortable vapor. Also interfere with the digestive system produces gyastrika will bring. Even when other food substance that increase the stimulation of the fat and the fat increases. Think yourself how spicy the food is good.

carbohydrates carbohydrates

Karbohaidra fat burner diet with sweet water that will affect the process, according to eat such food with protein, than to leave it.

Fruit fiber and phraikatoja be sufficiently body as it provides energy and keeps your digestive power hungry do not think that a long time. Your belly fat for a problem that some fruit such as apple or pear is considered highly optimize the body to produce and digestion and keeps phraikatoja. The fruit acid stomach fat reduction is very profitable.

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